You are not alone
on this journey.
This is what you can expect in our work together.
I have lived experience of how the onset of peri/menopause and midlife in general can be painful, confusing and discouraging. Coaching with me will help you embrace this new phase with more awareness, ease, clarity and empowerment.
In order to meet you where you are at and facilitate your progress, I’ve designed coaching containers tailored to specific needs. These containers are structured to help you achieve ever deeper and sustainable change. And if you choose to adopt a Sex, love and relationships coaching package, it will help you trail blaze your way through midlife on a wave of deep seated pleasure!
As an ICF member, I operate in accordance with the highest professional ethical standards.
ALIGNMENT
This is for you if…
You are experiencing midlife challenges and want to successfully enter this new life chapter.
You already know how you want to feel and live your life, and you need help clarifying your next steps.
You want to identify the blocks to your progress and how you can move forward without overwhelm.
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This targeted and efficient container is comprised of 3 powerful sessions and is available for 666$
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3 sessions over 4 weeks.
A comprehensive intake form and a 90 minute Discovery call to set clear goals.
My self care in midlife guide laying out over 30 practices. -
You will gain more clarity on your mindset and how to achieve your goals. Your toolbox will be filled with new practices to play with. You will feel excited to start your new path!
EXPANSION
This is for you if…
You want to learn how to create space and time to come into presence with yourself.
You want to learn how to allow change in your life, as opposed to “working” at it too hard or forcing it.
You want to reconnect with your purpose at a core level in order to catalyze new ambitious goals.
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I’m so excited to help you expand in 6 transformative sessions for an investment of $1222!
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6 sessions over 3 months.
A comprehensive intake form and a 90 minute Discovery call to set clear expectations and goals.
2 x 90 minutes nervous system training abased on polyvagal theory.
My self care in midlife guide laying out over 30 practices.
Ongoing support by private chat on my state of the art coaching platform. -
You will have more knowledge and skills on how to deal with your peri/menopausal issues. You will know how your nervous system works and how you can work with it to create more capacity to manage change. You will have a clearer idea of how best to achieve your ambitious goals, within your capacity. Your toolbox will be filled with new practices to play with. You will feel clarity, joy and ease in reaching your medium and long term goals.
FLOURISHING
This is for you if…
You have important personal or professional goals to prioritize but you feel stuck and foggy.
You want robust support to help change deeply held beliefs and habits to deploy your full potential.
You want to learn how to shift away from the « doing » energy towards more « being and receiving ».
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It is my honor to help you bloom your flourishing in 12 powerful sessions for an investment of $2333.
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12 sessions over 4 months.
A comprehensive intake form and a 90 minute Discovery call to set clear expectations and goals.
My self care in midlife guide laying out over 30 practices.
2 x 90 minutes nervous system training abased on polyvagal theory.
Ongoing support by private chat on my state of the art coaching platform.
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You will gain more clarity on your blocks and how to navigate them. Your belief system and mindset will shift and become more coherent with the life you want. You will have learned how your nervous system operates and how you can work with it. Your toolbox will be filled with new practices to play with. You will be confident about managing your energy levels and your mindset. You will feel more masterful at shifting away from chronic stress and existing in a more easeful, flowing way.
ALCHEMY
This transformative journey is for you if…
You are entering an important new life chapter, and have multiple challenges you want to tackle.
You crave more vitality, awareness, presence, empowerment, ease and flow on your midlife journey.
You need ample time and space to clearly identify, explore and transform a set of beliefs and habits.
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It is my absolute joy to offer this powerful container of 20 sessions for $3222.
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20 sessions over 12 months.
A comprehensive intake form and a 90 minute Discovery call to set clear expectations and goals.
My self care in midlife guide laying out over 30 practices.
A beautiful bespoke journal to note your journey and progress.
2 x 90 minutes nervous system training abased on polyvagal theory.
Specific coaching sessions on living within your capacity and expanding it.
Ongoing support by private chat on my state of the art coaching platform.
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You will have acquired deep knowledge about your unique peri/menopause journey and feel empowered by it. You will be confident about managing your energy levels and tackle specific issues in a holistic way. You will have learned how your nervous system works and will be proficient at living according to your capacity. You will have transformed important areas of your life and will operate in a way that is congruent with who you are at the core. You will have integrated new principles and tools to support the life you want. You will feel a renewed sense of purpose and the momentum to achieve dreams and goals that seemed impossible before. Your inner fire will be ignited and you will feel confident working with it.
Midlife Sex, Love, & Relationships
Having a thriving sex life is THE number one secret for effortlessly fuelling an empowered life filled with vitality. Attending to our sexual wellness, our erotic sovereignty and our inner radiance is what this type of coaching is all about. Whether you are single, dating or partnered, there is always more juiciness and pleasure to be discovered!
Can’t decide which container
would work best for you?
Reach out!
