This transition
is only the beginning.
Menopause, a love letter.
The menopause transition is an extraordinary window of time during which we have the opportunity to open ourselves to our true essence. It’s also a time to attend to the uncomfortable things that bubble to the surface and heal ourselves.
And this is why Immergence exists, to offer a solid container in which to dive and emerge as the new person you are giving birth to. It’s such an exciting time! And I’m so incredibly honored to be here to support your transformation, one layer at a time.
Perimenopause and the menopause transition (peri/menopause for short) are not only natural phases in one’s life, but also a time when we have the opportunity to become more empowered and to thrive like never before. As our hormones begin to fluctuate, we also start to fundamentally transform, much in the same way we did when we went through puberty. It’s powerful, heady… and can be very disorienting.
I believe this period of time is sacred and constitutes one of the most important human initiations we can ever hope to go through. Yet, it can wreak havoc in our bodies, our minds and in our lives. In order to navigate it in the best and most fruitful way possible, radical self care is crucial and constitutes the crux of my practice. Learn more about me!
Who I Support
I support people in peri/menopause who are:
Feeling inner discomfort, loss of purpose or are having an identity crisis.
Going through hard to manage, intense and inexplicable emotional waves.
Experiencing professional difficulties or a career gap.
Know that the World needs their unique set of gifts and are ready to level up.
Wish to develop their unique leadership and walk the Wisdom path.
My coaching approach is holistic, based on lived experience, compassionate and pragmatic. I am perfectly bilingual and conduct sessions in both English and French.
I acknowledge my privileges as a white, straight, cis-gendered woman and seek to offer a safe space and an intersectional approach to coaching. I welcome people who evolve within the whole rainbow of lifestyles and am trauma cognizant. I welcome feedback to make my approach or content better. Have a comment? Write to me.
About Coaching
Broadly speaking, coaching is a catalyzing partnership efficiently designed to allow you to unlock and maximize your unique potential, attain your professional and personal goals and accelerate your long term development in the areas you choose to grow into.
As a coach, I serve as a guide, an adviser and a steward to help you navigate your chosen goals. In order to help you achieve certain milestones, I may sometimes take the role of trainer or mentor in areas where there is a noticeable knowledge gap, when appropriate and mutually negotiated.
I am an ICF member on track to become certified at the ACC level. I follow the highest industry guidelines for contracts and agreements, confidentiality, ethical conduct and so much more. As a professional coach, I am committed to continuous training and amelioration on the 8 core competencies as defined by ICF.
What I Offer
My approach is about coaching you as a whole person, with your past, present, hopes and aspirations for the future, challenges, fragilities and strengths.
I offer bespoke support in containers that creates the conditions to show up as your whole self and to develop self inquiry, awareness and consciousness skills in a reflective, non-linear way.
I offer in-person coaching for people living in the Montreal area or willing to travel here, as well as online sessions using Zoom. I use a state of the art coaching platform that is your one-stop tool for scheduling, content access, direct messaging and payment.
Some of the benefits of working with me
Feel seen, witnessed, understood and acknowledged in your specific peri/menopause journey.
Get support through a time when things may feel foggy, exhausting, scary, intense or disheartening.
Be more vibrant through optimizing your energy levels, living more intentionally and operating within your capacity.
Achieve important goals by leveraging a holistic, generative and compassionate professional coaching relationship.
Clarify who you want to be, what your unique needs and aspirations are and how you want to experience life.
Develop new emotional, mental and spiritual habits through self awareness and new practices to experiment with.
Define what your own special kind of boundless leadership and service to humanity could look like.
